Volleyball Serve

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Float Serve

• More traditional¹

Jump Serve

more explosive jump serve²

Serve Biomechanics

Five phases

• Windup¹
• Cocking¹
• Acceleration¹
• Deceleration¹
• Follow-through¹

References

1.

Ellenbecker TS, ed. Shoulder Rehabilitation: Non-Operative Treatment. Thieme; 2006.

2.

Ellenbecker TS, Wilk KE. Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport. Human Kinetics; 2017.