Volleyball Serve
Float Serve
- More traditional1
Jump Serve
more explosive jump serve2
Serve Biomechanics
Five phases
References
1.
Ellenbecker TS, ed. Shoulder Rehabilitation: Non-Operative Treatment. Thieme; 2006.
2.
Ellenbecker TS, Wilk KE. Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport. Human Kinetics; 2017.
Citation
For attribution, please cite this work as:
Yomogida N, Kerstein C. Volleyball Serve. https://yomokerst.com/The
Archive/Performance Training/Volleyball/volleyball_serve.html