Jumping Plyometric Program

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Criteria for starting

Starting Point

Push Press

Citation

For attribution, please cite this work as:

Yomogida N, Kerstein C. Jumping Plyometric Program. https://yomokerst.com/The Archive/Performance Training/Vertical Jump Training/plyometrics_jumping_program.html