Pre-Surf Warmup

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Shoulder miniband series
- ER Loop around wrists, start from 0° sh flexion and 90° elbow flexion with neutral retraction to 120° sh flexion, 0° elbow flexion, and full protraction
- Looped Pulsing abduction front raises
- Wrist Looped abduction reverse raises
- Looped serratus archer rows
- Looped abduction steering wheels

Citation

For attribution, please cite this work as:

Yomogida N, Kerstein C. Pre-Surf Warmup. https://yomokerst.com/The Archive/Performance Training/Surfing/surfing_presurf_warmup.html