Pre-Surf Warmup

Authors

Affiliations

Nate Yomogida, PT, DPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, PT, DPT

Doctor of Physical Therapy

B.A. in Neuroscience

• Presurf warmup evidence
  • The effects of a land-based warm-up and accompanying passive heat retention on core body temperature, hormones, and subsequent performance in elite surfers¹.
  • Heat Attainment and Retention in Surfers with and without a Land-Based Warm-Up and Accompanying Passive Heat Retention².
• Shoulder miniband series
  • ER Loop around wrists, start from 0° sh flexion and 90° elbow flexion with neutral retraction to 120° sh flexion, 0° elbow flexion, and full protraction
  • Looped Pulsing abduction front raises
  • Wrist Looped abduction reverse raises
  • Looped serratus archer rows
  • Looped abduction steering wheels

References

1.

Cook CJ, Serpell BG, Hanna LJ. The effects of a land-based warm-up and accompanying passive heat retention on core body temperature, hormones, and subsequent performance in elite surfers. Frontiers in Sports and Active Living. 2024;6:1458268. doi:10.3389/fspor.2024.1458268

2.

Cook CJ, Serpell BG, Hanna LJ, Fox A, Fourie PJ. Heat Attainment and Retention in Surfers with and without a Land-Based Warm-Up and Accompanying Passive Heat Retention. Sports (Basel, Switzerland). 2024;12(9):241. doi:10.3390/sports12090241