Lateral Hip Pain

Authors
Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

DDX

Tests

  • Core
    • Bunkie Test
  • TA activation
  • Hip Abduction
  • MMT
  • Palpate contributing structures: QL

Intervention

  • QL STM
  • Neuro re-ed
  • Pelvis PNF patterns

Exercises

Level 1

  • Side-lying hip abduction

Level 2

  • Side plank on knee with running mechanics

Level 3

  • Swiss Ball Wall Hold

Level 4

  • TRX Curtsy Lunge

Citation

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