Mindfulness

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Types of mindfulness

• Dispositional Mindfulness

Dispositional Mindfulness

• Measured via Five Facet
• Dispositional mindfulness is conceptualized as “trait” mindfulness—a stable characteristic inherent as a human capacity.

Measures

• Five Facet Mindfulness Questionnaire (FFMQ)

Five Facet Mindfulness Questionnaire (FFMQ)

• Measure of dispositional mindfulness
• A well validated measure of dispositional mindfulness
• 39 items rated on a 5-point Likert Scale.