Breathwork intervention

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Wim Hof

Breath holds

Breath holds are important for watersport athletes, especially when surfing large waves.

Postural restoration institute (PRI)

• Inverted breathing
• Crocodile breathing (prone)
• Fetal breathing
• Sidelying breathing over wedge

Objective measures

• Swimming the length of a pool without surfacing
• Breath holds for time