Squat analysis

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

What is a “good” Squat

Biomechanics

yk_tables squat_biomechanics table / schematic

Limited Hip Flexion

DDX

“Butt Wink”

Normal

Excessive

Causes

Limited Hip flexion
Limited dorsiflexion

Limited ankle DF

Compensation

Arch falls

Cues to avoid compensation

Elevate heels

Citation

For attribution, please cite this work as:

Yomogida N, Kerstein C. Squat analysis. https://yomokerst.com/The Archive/Examination/Movement Analysis/Squat analysis/squat_analysis.html