Methylation
Sleep
Citation
For attribution, please cite this work as:
Yomogida N, Kerstein C. Methylation. https://yomokerst.com/The
Archive/Chemistry/Biochemistry/Methylation and Methyl
Donors/methylation_human.html
Doctor of Physical Therapy
B.S. in Kinesiology
Doctor of Physical Therapy
B.A. in Neuroscience
Dietary magnesium (mg), zinc (Zn), and SAMe are all supplements considered to improve sleep. These are not sleep aids, they are in fact methylation aids that improve the body’s ability to breakdown the neurotransmitters that keep you in the wakened state