S-adenosyl-L-methionine (SAMe)

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Bioavailability

Dietary sources

Mechanism

Claim by gary brekka

S-adenosyl-L-methionine (SAMe) is a methylation aide and that is why it helps with sleep since it augments the body’s ability to methylate neurotransmitters that keep one awake/prevent one from sleeping.

Sleep

Claim by gary brekka

S-adenosyl-L-methionine (SAMe) are all supplements considered to improve sleep. These are not sleep aids, they are in fact methylation aids that improve the body’s ability to breakdown the neurotransmitters that keep you in the wakened state