Zinc (Zn)

Authors

Affiliations

Nate Yomogida, B.S., SPT

Doctor of Physical Therapy

B.S. in Kinesiology

Chloë Kerstein, B.S., SPT

Doctor of Physical Therapy

B.A. in Neuroscience

Mechanism

Claim by gary brekka

Dietary zinc (Zn) is a methylation aide

Sleep

Claim by gary brekka

Dietary magnesium (mg), zinc (Zn), and SamE are all supplements considered to improve sleep. These are not sleep aids, they are in fact methylation aids that improve the body’s ability to breakdown the neurotransmitters that keep you in the wakened state